AMA LAB (Any Martial Arts) Martial Arts School📍 Beijing | Hepingli, Lido, and Solana
Founded in 2019, AMA LAB is one of the best places to train martial arts in Beijing. With 3 locations across Beijing — Hepingli, Lido, and Solana — we offer world-class training in Brazilian Jiu-Jitsu (BJJ), MMA，Muay Thai, and practical self-defense. Whether you’re a complete beginner or an experienced fighter, our certified coaches will help you build strength, confidence, and skill in a supportive community.
At AMALAB, we believe martial arts is not about violence—it is about confidence, resilience, and self-discovery. Our mission is to help you build a stronger body, a sharper mind, and an unshakable spirit.
Our Teaching Philosophy
| Pillar | Meaning |
|---|---|
| Professional | World-class coaching with proven systems |
| Safe | Injury-aware training in a supportive environment |
| Scientific | Evidence-based methods for real results |
AMA LAB Focus on:
Practical Self Defense, Athletic Performance and Mental and Physical Wellbeing.
What AMA LAB Offer
We offer a diverse range of programs designed for all ages and fitness levels:
| Program | Description |
|---|---|
| Muay Thai | High-intensity striking art for conditioning and stress release |
| Brazilian Jiu-Jitsu (BJJ) | The gentle art—leverage, technique, and control over brute force |
| MMA (Mixed Martial Arts) MMA | Complete combat sports training |
| Animal Flow | Ground-based movement for mobility and strength |
| Functional Training | Real-world fitness for daily life |
Free Trial Class
New to martial arts? Every student starts with a free trial class at our Lido headquarters. No experience, equipment, or long-term commitment required. Just show up, meet our coaches, and discover why AMA LAB is Beijing’s fastest-growing martial arts community. Book your spot today and take the first step.
Recommended School
AMA LAB is part of the StudyMartialArts.Org network, connecting students to verified schools and training experiences worldwide. Their BJJ program follows standards recognized by the International Brazilian Jiu-Jitsu Federation.
Overview
Why Train a AMA LAB: Martial Arts School in Beijing?
🔥 Body Transformation / 身体重塑 – Moderate to high‑intensity training builds lean muscle while torching fat. / 中高强度训练帮助增肌减脂，塑造紧致线条。
❤️ Cardiovascular Health / 心血管健康 – Fast‑paced sessions boost heart health, circulation, and respiratory function. / 快节奏课程有效提升心肺功能、血液循环与呼吸系统。
🧠 Mental Strength / 心理韧性 – Release endorphins and dopamine—reduce stress, build confidence, and face life head‑on. / 释放内啡肽与多巴胺，缓解压力、增强自信，从容直面生活。
🛡️ Real Self-Defense / 实用防身 – Learn practical techniques that prepare you for real‑world threats. / 学习应对真实世界威胁的实用自卫技巧。
Three Premier Locations in Beijing 北京三大核心场馆
📍 Lido Gym
Address: Oriental Financial Center, Lido Garden No. 5, Chaoyang District, Beijing
A 5A-grade business complex with premium training facilities.
📍 Hepingli Gym (Xingzhi Brazilian Jiu-Jitsu)
Address: 6th Floor, Building 1, No. 19 Hepingli Middle Street, Hepingli Subdistrict, Beijing
A dedicated space for BJJ and community-building.
📍 Solana Gym (Xingzhi Brazilian Jiu-Jitsu) Address: 1st Floor, Solana Shopping and Recreation Center A 5A-grade business complex with premium training facilities.
Class Structure / 课程结构
🥋 Brazilian Jiu-Jitsu (BJJ) / 巴西柔术
Full-body engagement
全身参与锻炼
Leverage-based technique over strength
注重杠杆原理与技巧，而非蛮力
A social and lifestyle practice
一种社交与生活方式
Builds physical and emotional intelligence
培养身体与情绪智力
Class Flow / 课程流程
Adult: 90 min / Kids: 60 min | 成人课 90分钟 / 儿童课 60分钟
Warm-up & Conditioning
热身与体能训练
Technique Drills
技术演练
Live Sparring / Positional Rolling
实战对练 / 位置性对抗
Cool-down & Reflection
冷身与复盘
🥊 Boxing / 拳击
Full-body calorie burn — 800+ kcal per session
全身燃脂 — 每节课燃烧800+大卡热量
Improves coordination, agility, and endurance
提升协调性、敏捷性与耐力
Excellent stress relief and sleep aid
绝佳的减压方式，改善睡眠质量
Class Flow / 课程流程
Warm-up & Conditioning
热身与体能训练
Technique Practice
技术练习
Heavy Bag & Pad Work
重沙袋与手靶训练
Conditional Sparring
条件性实战
📌 Additional Programs / 其他课程
Functional Training & Animal Flow
功能性训练与动物流
Women’s-Only Martial Arts Classes
女性专属格斗课 (Saturdays at 5 PM / 每周六下午五点)
Rehabilitation & Mobility Training
康复与灵活性训练
Cultural & Experiential Events
文化与体验活动
📞 Contact Us / 联系我们
「Scan WeChat QR code to book a FREE trial immediately.」
「扫描微信二维码，立即预约免费体验课。」
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Highlights
- High quality children's classes
- Supportive friendly community environment
- Quality tuition and training
- Excellent facilities with accessible times for classes whether through the day or evenining
- Family friendly with expert staff and coaches
- Monthly Team training were all branches join for training
- Internal Kids Competitions
- Holiday Celebrations and Weekend Training Excursions
