Brazilian Jiu-Jitsu (BJJ) Training Worldwide
Brazilian Jiu-Jitsu (BJJ)
Learn the world’s most effective ground martial art. Brazilian Jiu-Jitsu teaches you to control and submit opponents using leverage, technique and positioning rather than strength — making it one of the few arts where a smaller person can genuinely overcome a larger one.
Classes combine technical drilling with live sparring (“rolling”), so every skill is tested against real resistance from your very first session. Training covers takedowns, escapes, guard work, joint locks and chokes, all practiced in a safe, supportive environment with partners of all levels.
BJJ is for everyone — men and women, all ages, all fitness levels, no experience needed. Expect a full-body workout, rapid gains in fitness and flexibility, and a clear belt system (white to black) that rewards consistency and patience. Often called “physical chess,” BJJ sharpens the mind as much as the body, and its global community means you’ll find training partners wherever you go in the world.
Come for self-defense, competition, or fitness — leave with skill, confidence, and a new obsession.
Founded in 2019, AMA LAB is one of the best places to train martial arts in Beijing. With three locations across Beijing — Hepingli, Lido, and Solana — we offer world-class training in Brazilian Jiu-Jitsu (BJJ), MMA，Muay Thai, and practical self-defense. Whether you're a complete beginner or an experienced fighter, our certified coaches will help you build strength, confidence, and skill in a supportive community.
Duration
365 Days