An Wushu

All Kung Fu training in the weekly schedule is compulsory—cultural classes such as Chinese Mandarin,  Chinese Culture, and Traditional Chinese Medicine are optional. 

*Disclaimer: This is just a sample schedule. Your weekly schedule will be determined based on your body quality, fitness level, experience, martial arts skill level, age, and interests. The timetable changes depending on the weather. Please inquire about your timetable during enrolment.

Monday to Thursday

• 6.00 - 6.55 Qigong/Taiji
• 7.00 Breakfast
• 7.30 - 8.00 Training Center Duty
• 8.30 - 11.30 Morning Training
• 12.00 Lunch
• 14.30 - 17.30 Afternoon Training
• 18.00 Dinner
• 19.00 - 20.00 Culture Class
• 22.00 Rest Time

Friday

• 6.00 - 6.55 Qigong/Taiji
• 7.00 Breakfast
• 7.30 - 8.00 Training Center Duty
• 8.30 - 11.30 Morning Training
• 12.00 Lunch
• 14.30 - 17.30 Evaluation
• 18.00 Dinner
• 23.00 Rest Time

The Foundational Level focuses on fundamental stances, footwork, basic strikes, and blocks common across all eight styles. Students develop core strength, flexibility, and coordination while understanding the underlying principles of Chinese martial arts philosophy.

The Intermediate Level builds on the foundational skills, introducing more advanced techniques. Students will focus on practical application, sparring drills, and Qi development. Emphasis is placed on developing power, speed, Qi, and precision.

The Advanced Level culminates in developing all eight styles, strongly focusing on practical self-defense, sparring, and weapons training. Students will integrate the unique strengths of each style into a fluid and adaptable fighting system. Emphasis is placed on strategic thinking, adaptability, and mental fortitude.

• Shaolin Quan (Shaolin Basics, Wu Bu Quan, Lian Huan Quan, 13 Shaolin Quan, Tong Bei Quan and Yin Shou Gun (staff); Some students can also learn more advanced forms such Qi Xing Quan, Wu Xing Ba Fa, Chang Quan and so on;

• Meihua Quan (Basics, Meihua Quan Qigong stances, Meihua Quan Wushi, Xiao Meihua, Meihua Poles and Meihua Yin-Yang);

• Yang Taiji Quan 24 Steps, Chen Taiji forms;

• Qigong (Shaolin Ba Duan Jin, Zhan Zhuang, Longevity Qigong, Archery, Knives, Meditation);

• Wing Chun Quan (Basics and Xiao Nian Tou); 

• Sanda Basics and Sparring; 

• Qin Na basic techniques and Qin Na Taolu;

• Tanglang Quan (Mantis Kung fu);

• Bagua Zhang & Xingyi Quan.

• Mandarin Classes: Mandarin is two hours in the weekly schedule. We follow the HSK curriculum for teaching. Some topics will not be taught if you arrive at the Temple briefly and join Chinese Mandarin classes. The official HSK curriculum starts in April. You can opt for tuition one-to-one if you want to learn particular topics. If you wish to receive a particular certification, don’t hesitate to contact us to discuss this option.

• Shaolin Traditional Culture: Shaolin Traditional Culture (Buddhism) is part of the training at the Temple. There are two Buddhist ceremonies daily which are optional and periodic Temple events which are compulsory. Buddhism culture is part of the daily conduct at the Temple. Shifu Shi Yanjun holds weekly meetings with the students. If you follow a particular religion and you wish to share your special requirements, please contact us directly.

• Tea Meditation: Tea meditation is part of the Cultural Classes at the Temple. We teach Tea meditation once per month and we get to experience some of the best teas in China. To do tea meditation, you must do every part of the tea-making and tea-drinking process with mindfulness. Make your tea with mindfulness- heat your water, get your cup out, pour the water, and sift the tea. Then, take your tea and sit in a quiet place with it. Drink your tea like there’s no tomorrow. Drinking this tea is the most important thing in the world.

• TCM: Traditional Chinese Medicine is one hour in the weekly schedule. Topics include fundamentals of the TCM, Yin and Yang theory, Five Elements theory, Meridians and Acupuncture, Moxibustion, Massage and Tuina, Guasha, and Cupping. If you join briefly, you will join the TCM classes as they follow the official curriculum starting in April. It means some topics mentioned above will not be in the study class. You can opt for tuitions one-to-one if you want to learn particular classes. If you wish to receive a particular certification, don’t hesitate to contact us to discuss this option. 

Balanced martial arts training suits anyone seeking a holistic approach to physical health, mental clarity, and personal growth. Its adaptability makes it accessible to people of all ages, fitness levels, and backgrounds, offering a path to a more balanced and fulfilling life. Here are some specific groups for whom balanced martial arts training is particularly beneficial:

Suitable for

• Children & Adolescents
• Adults
• Older Practitioners
• Athletes & Fitness Enthusiasts
• Professionals & Busy Individuals
• People Seeking Spiritual & Personal Development
• Communities & Groups of Individuals
• Physical or Mental Health Challenges