As you have successfully started Brazilian Jiu-Jitsu training, it’s time to learn more things that can help you to excel at it. Here is a list of 7 pieces of advice that can surely help you in becoming an expert at BJJ. Every BJJ trainee should know and implement these 7 pieces of advice to bring massive improvement in the performance.
Be Prepared
Not only the BJJ, in fact, any task you undertake needs preparation and you can only perform well if you’ve prepared well. Eat an appropriate amount of calories before the training, wear BJJ Gear such as Gi, shorts, rash guard, etc., and always be on time.
Be Consistent
It is not just about being consistent in showing up to the training session, it rather means being consistent about all the important things that you have learned so far. Be consistent in seeking more information about BJJ training and how some tips can help you get command over it. Never take an off from the training and adjust your other chores with respect to the BJJ training timings. Always make sure that you’re not missing out on any important thing that can negatively affect your training. For example, you know that you should always wear BJJ rash guard, if you forget to wear it and get a big rash on the skin, you might have to miss training for a few days. Follow your diet plan consistently and eat after appropriate intervals of time. Eating randomly with friends at any time before or after the training can negatively affect your performance. The rule is to never keep your stomach too full or too empty.
Note Down What You Learn
Always note down what your trainer guides you, as you might forget some very important points later. Once you have noted them down, re-read it every day so that you memorize the tips and instructions of your trainer. If your trainer says anything even just once, note it down. For example, if he says that compression gear is important to wear then note it down, keep reminding yourself about it, and never forget wearing it in the training. For more information about the BJJ compression gear, you should read this to understand why BJJ compression gear is important for your sessions. You can also search on the internet that how you can improve your BJJ training. Write down those tips and discuss with the trainer.
Always Ask When Confused
If you have any doubts about anything, never be reluctant to ask it from your trainer. Your trainer is your teacher who feels great when the student asks any question, as it shows the interest of the student in the teachings of the trainer. Sometimes, you already know a lot but a simple hint can clear all your confusions and this will help you to succeed in your next BJJ training match against your mate. It is always recommended to do some research and then ask for some help from the trainers because this way you will learn even more and can have a productive argument with the trainer. The trainer takes more interest in those trainees who are keen to learn and excel, and you never know he may tell you the most important tips that no other one would be able to get because of their hesitation.
Focus on Details
BJJ training and skills are not something that can easily be learned. You have to be very particular about each step of the movement. A single small mistake can let your opponent win over your best skill, so keep focusing on details. You might have seen that a strong or bad grip defines the victory or defeat in a BJJ match. Learn from your trainer about the specific details that should be focused and practice them well over and over again unless you become an expert at it.
Increase Training Time
Don’t simply rely on the specified training time. If you want to be the best at BJJ then you will have to make the extra effort that no one is making. Always come first and leave when all of your mates are gone. Train well under the training of your trainer during the BJJ session and then practice those skills again and again after the class or before the next class.
