Restore your inner peace and replenish your energy levels
Whether you wish to learn about meditation techniques or simply want to recharge your batteries by learning the ancient secrets of qigong. We have schools, courses and programs led by experienced masters who can help you meet all your spiritual, healing and health needs.
Where can I go?
Whether its traditional Neigong for Martial Arts or Qigong for health and longevity practice, we have something for you. At our special retreat you will journey deeper into the layers of your body and consciousness to find your centre, develop your internal power, and reach a strong body mind connection.
Meditation & Qigong Retreats FAQ
Do I have to be an advanced practitioner to go on a retreat?
Not at all, our retreats will accept beginners to advanced practitioners in meditation and qigong. We have something for all levels and abilities. So that each person can benefit and deepen their knowledge and practice.
What is the accommodation like?
Depending on the school the accommodation is normally basic and rooms are single sex unless otherwise requested. Some rooms will be shared, dorm or private depending on your preference and the availability.
How long can I attend the retreat?
Depending on the programme and the retreat itself you can stay as little as a day or up to over 1 year. Most of the retreats offer food, accommodation and tuition. Making it easy to manage so you can focus on your self development.
What is the food like?
Food is generally simple and traditional depending on your chosen retreat or school.
Is there wifi available?
Yes, most retreats and qigong schools will provide free wifi on sight. However, there maybe a small charge if you wish to have it in your room.
What is the typical schedule like?
Typical schedules will vary depending on your chosen retreat and chosen practice.
Meditation & Qigong Articles
In this article I discuss some of the benefits of mindful walking or walking meditation and how such a practice can bring the practitioner towards a path of mindfulness. A path toward mindfulness.
Yi Jin Jing is an exercise from ancient China. The features of this classical traditional Chinese health practice include extended, soft and even movements that flex the spine invigorate the limbs and internal organs.
A koan is a riddle or puzzle that Zen Buddhists use during meditation to help them unravel greater truths about the world and about themselves. Zen Buddhism, Koans and enlightenment are intrinsically linked.
Ba Duan Jin or Eight section exercises dates back to the Song Dynasty (960-1279). Ba Duan Jin is characterised by easy movements and impressive health benefits for practitioners that dedicated themselves to correct and regular practice.
Qigong, an essential component of Traditional Chinese Medicine. Qigong for health and longevity has a documented history that goes back approximately 2,500 years.
5 general tips for visiting Wudang Mountain the home of Taoism, Internal Alchemy, Meditation and Qigong. Follow these tips and make the most out of your journey.
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