The Importance of Supplementing Your Martial Arts Training with Other Arts
Both art and sports tap into the creative side of every individual, despite the fact…
Browsing: meditation
A Lesson on Breathing
A lesson on breathing from ‘Zen Mind, Beginner’s Mind’ by Shunryu Suzuki When we inhale,…
Walking Meditation
In this article I discuss some of the benefits of mindful walking or walking meditation…