The Essentials of Rest & Recovery at Martial Arts Training Camps
Rest, and recovery are critical components of any successful training program at an intensive martial…
Browsing: Health and fitness
Martial Arts for Heart Health
Heart health is the leading cause of death in the United States, according to the…
Make Weekend Workouts happen with these Tips
Working out at the weekend can be one of those things that you talk about,…
Mobility And Martial Arts: Accessible For All
More than 18 million people have limited mobility due to circumstances like accidents, aging, and…
Why It’s Important To Get Back To Martial Arts After An Injury
Martial arts fulfill many roles, including teaching us self-defence and helping us keep fit. But…
How Martial Arts Will Benefit More Than Just Your Physical Health
People study martial arts for a variety of reasons. Some turn to the arts to build…
Your Body Is An Engine – Give It The Right Fuel
Effective nutrition for fighters is set to become a lot more than just balancing your…
Liu Zi Jue, the Six Healing Sounds
Introduction Liu Zi Jue is a traditional Chinese health practice. Liu Zi Jue or Six…
Learn Ba Duan Jin
Introduction Ba Duan Jin or Eight section exercises dates back to the Song Dynasty (960-1279).…
What is Fascia?
by Luke Sherrell from AMN Academy What do you think is more important, Strength and Power,…