Qigong & Meditation
Ong Bak, Movie Review
by Dave Roberts At eighteen years old, I was obsessed with two things, becoming a…
Eat Your Way to Recovery
When training full-time at a kung fu academy the chances are, if you stay long…
Traveling to Kunming
Yunnan province in the Southwest of China, boarders Vietnam, Myanmar and Laos. The province’s capital…
The Essentials of Rest & Recovery at Martial Arts Training Camps
Rest, and recovery are critical components of any successful training program at an intensive martial…
USA Fast Becoming A Global Martial Arts Hotspot
One of the greatest martial artists of all times, Bruce Lee, once said: “To me, the…
The Spiritual Side to Martial Arts
by Phillip Starr On various martial arts forums I’ve recently noticed an interest being shown…
Like Bamboo
by Phillip Starr We’ve all heard that we must be like bamboo, that we must…
Wonder Drug? Separating CBD Oil Fact From Fiction
Few subjects in the health space these days generate as much controversy—and are the cause…