Qigong & Meditation
Infinite Dao by Patrick Kelly
Earlier this week I contacted a friend of mine who living in Shanghai. I connected…
How to get your Chinese Visa in Hong Kong
This is our guide to getting a Chinese VISA in Hong Kong or doing a…
Comprehensive Jiu-Jitsu Etiquette
Both Jiu-Jitsu and BJJ have their own set of rules of etiquette that may or…
Eat Right, Make it Tight
by Bryan Balandowich It seemed fitting that with the first chapter being about starting the New…
Start the New Year Right, Make it Tight
by Bryan Balandowich “The martial arts are ultimately self-knowledge. A punch or a kick is…
Miyamoto Musashi, the Way of the Warrior
Miyamoto Musashi (宮本 武蔵?) (c. 1584–June 13 (Japanese calendar: May 19), 1645), also known as…
12 Timeless Truths from Bruce Lee, Master of Self-Mastery
1. “Absorb what is useful. Discard what is not. Add what is uniquely yours.” Throughout…
Who’s who of Women in BJJ
A run down of the current top Female BJJ players in the world inspired by Attack…