Qigong & Meditation
How Martial Arts Will Benefit More Than Just Your Physical Health
People study martial arts for a variety of reasons. Some turn to the arts to build…
Learn Muay Thai in Thailand and Teach English
Have you ever dreamt about learning Muay Thai in Thailand? Maybe you’re already in Thailand…
Martial Arts; Differences between East and East
by Phillip Starr No, the title of this article isn’t a typo. It means what…
Your Body Is An Engine – Give It The Right Fuel
Effective nutrition for fighters is set to become a lot more than just balancing your…
The Legendary Iron Palm
by Phillip Starr Legendary Iron Palm The legendary “iron palm” (called “tieh-shou” in Chinese, which…
Weight Training for Martial Arts
by Phillip Starr No, this isn’t a “how to” article; dozens and dozens of good…
Taiwanese Delicacies
https://youtu.be/kD8afRZQqt0 Other must try foods in Taiwan Braised pork with rice (Lǔròu fàn 滷肉飯): this is…
How Jiu-Jitsu can help your mental health?
by Ron Drumgoole from breakinggrips.com Today we have a much greater awareness of depression in…