Qigong & Meditation
The (Martial) Art of Protecting Your Teeth During Training
If you are sparring or competing in any form of martial arts, it is likely…
Travelling the path of Musashi – A travel itinerary beginning and ending at his place of birth and death
In light of our previous article Miyamoto Musashi, the Way of the Warrior we have been contacted…
Pain Management Techniques for Martial Arts Students
A martial arts practice can offer you a host of physical benefits. Becoming more physically…
The Real Thing
by Phillip Starr When I first took up the study of martial arts I believed…
Breathing Exercises for Martial Arts
Martial arts across the world assume that an energy known as Ki, Qi, or many similar…
What you need to know about Cupping Therapy
More and more athletes are using alternative medical treatments like cupping therapy to aid muscle recovery. Now that…
5 Tips for Visiting Wudang Shan
Below are 5 general tips for visiting Wudang Mountain the home of Taoism and doing…
Why It’s Important To Get Back To Martial Arts After An Injury
Martial arts fulfill many roles, including teaching us self-defence and helping us keep fit. But…