MMA Training Camps
How an American Dancer Introduced Tai Chi to America
In 1954, at the Museum of Modern Art in New York City, a 51-year-old woman…
The Incredible Benefits of Lemons
I love Lemons..here are some different reasons why…. In this article I outline some of…
2 Important Summer Supplements
With hot summer months ahead, July to August can present some potential problems for optimal…
Walking Meditation
In this article I discuss some of the benefits of mindful walking or walking meditation…
Timing Placement and Power
by Sifu Adam Mizner When I am teaching classes or workshops on taijiquan I always…
Beijing’s best air cleaning plants
Living in Beijing, China’s capital has lots of benefits. In China’s annual 2012 expat survey,…
The History of Taji Praying Mantis
Mantis boxing, which orginates from Eastern China, is a kung fu system which has distinctive…