Rotational Power Exercises for Boxing
Rotational power plays the key component in the performance of many athletes, not just the…
Browsing: Training
Tips To Get the Most Out Of Your Martial Arts Training
If you want to study martial arts, the first thing that anyone will tell you…
Tips To Choose the Right Muay Thai Academy for You
If you want to learn Muay Thai, the first thing that people will tell you…
Training BJJ while Travelling
One of the best things about being a teacher is of course the holidays. With…
The Importance of Stretching and Flexibility
by Phillip Starr More than once (or a hundred, or maybe a thousand) times I’ve…
The Essentials of Rest & Recovery at Martial Arts Training Camps
Rest, and recovery are critical components of any successful training program at an intensive martial…
Patience
by Phillip Starr The student approached his teacher to ask what was a very important…
Is it possible for you to improve your skills outside of the dojo?
Martial arts training includes different types of workouts, and some of them are easy to…
The Importance of Clean Martial Arts Gear and Martial Arts Gyms
There’s nothing like working up a good sweat while practicing martial arts. That is until…
The Importance of Supplementing Your Martial Arts Training with Other Arts
Both art and sports tap into the creative side of every individual, despite the fact…