Health and Fitness
Can you fight without sparring?
by An Jian Qiu If you ask any Muay Thai coach… no! If you ask…
10 Commandments of Fighting Fitness
With more than 30 years of martial arts experience behind him, Kimura BJJ Purple Belt…
What is Fascia?
by Luke Sherrell from AMN Academy What do you think is more important, Strength and Power,…
Top 10 Benefits of Running
In this article I lay out some of the top 10 Benefits of Running. But…
Pine Pollen, A Powerful Natural Food
Pine Pollen may be one of the most potent and powerful natural food sources available…
The Incredible Benefits of Lemons
I love Lemons..here are some different reasons why…. In this article I outline some of…
2 Important Summer Supplements
With hot summer months ahead, July to August can present some potential problems for optimal…
Walking Meditation
In this article I discuss some of the benefits of mindful walking or walking meditation…