Health and Fitness
Concepts of Anticipation and Application for BJJ White Belts
Every one of us started from the bottom. It doesn’t matter whether we’re in a…
Eat Right, Make it Tight
by Bryan Balandowich It seemed fitting that with the first chapter being about starting the New…
Start the New Year Right, Make it Tight
by Bryan Balandowich “The martial arts are ultimately self-knowledge. A punch or a kick is…
How to Master the Infamous Shaolin Mountain Run
The infamous Shaolin mountain run is fundamental part of Shaolin Kung Fu training. Whether you’re studying…
3 Reasons to Track Your Fitness
Today there are so many fitness trackers available for you to choose from various bands,…
Practicing Forms V Real Fighting?
In all martial arts, many students will one day debate the value of practicing forms…
Demystifying Power, Fali and Fajin
So what is fali? and fajin? Are they the same? Or are they different? In this…
“Internal” martial arts, cultivating “CHI”
by Nadja a student currently studying at Tianmeng Shaolin Kung Fu Academy The term “internal,”…