Health and Fitness
Your Body Is An Engine – Give It The Right Fuel
Effective nutrition for fighters is set to become a lot more than just balancing your…
The Legendary Iron Palm
by Phillip Starr Legendary Iron Palm The legendary “iron palm” (called “tieh-shou” in Chinese, which…
Weight Training for Martial Arts
by Phillip Starr No, this isn’t a “how to” article; dozens and dozens of good…
How Jiu-Jitsu can help your mental health?
by Ron Drumgoole from breakinggrips.com Today we have a much greater awareness of depression in…
3 Aspects of Training in Yang family Taijiquan
We have all read and heard stories about the near magical skills achieved by some…
Liu Zi Jue, the Six Healing Sounds
Introduction Liu Zi Jue is a traditional Chinese health practice. Liu Zi Jue or Six…
Learn the Yi Jin Jing, Tendon, Muscle Strengthening Exercises
Introduction Yi Jin Jing is an exercise from ancient China. The features of this classical traditional…
Learn Ba Duan Jin
Introduction Ba Duan Jin or Eight section exercises dates back to the Song Dynasty (960-1279).…