Health and Fitness
Learn Karate in Okinawa
If you’ve ever wanted to learn Karate in Okinawa look no further. This unique experience…
Perfecting your MMA Technique through Video Analysis
The face of MMA is an ever-evolving one with fighters becoming faster, stronger and more…
A Great Secret – Kung fu Structure
by Phillip Starr For some time, I debated about writing a book on something as…
The (Martial) Art of Protecting Your Teeth During Training
If you are sparring or competing in any form of martial arts, it is likely…
Pain Management Techniques for Martial Arts Students
A martial arts practice can offer you a host of physical benefits. Becoming more physically…
Breathing Exercises for Martial Arts
Martial arts across the world assume that an energy known as Ki, Qi, or many similar…
Why It’s Important To Get Back To Martial Arts After An Injury
Martial arts fulfill many roles, including teaching us self-defence and helping us keep fit. But…
How Martial Arts Will Benefit More Than Just Your Physical Health
People study martial arts for a variety of reasons. Some turn to the arts to build…