Health and Fitness
Martial Arts And Asthma: Can They Get Along?
The numbers of Americans who have asthma has steadily risen since the 1980s, and has…
Is it possible for you to improve your skills outside of the dojo?
Martial arts training includes different types of workouts, and some of them are easy to…
The Importance of Clean Martial Arts Gear and Martial Arts Gyms
There’s nothing like working up a good sweat while practicing martial arts. That is until…
Martial Arts: What You Can And Can’t Do During Pregnancy
48% of people who do martial arts are women, meaning there’s a huge amount of people…
Why martial arts is the No.1 way to keep your brain young
I’m no longer the spring chicken I was. I’m approaching 40, and I want to…
The Importance of Supplementing Your Martial Arts Training with Other Arts
Both art and sports tap into the creative side of every individual, despite the fact…
How to Supplement Your Martial Arts Training in a Safe Way
As confidence in supplements grows all over the world, 76% of adults report that they perceive the…
Best Martial Arts for Fitness
by James Davis of MMAstation.com There’s no denying that martial arts provide you with the…