Health and Fitness
The Best Way to Have your Kids Engaged in Physical Activity
Education is very important for kids. But besides attending school, your kids should also be…
Eat Your Way to Recovery
When training full-time at a kung fu academy the chances are, if you stay long…
The Essentials of Rest & Recovery at Martial Arts Training Camps
Rest, and recovery are critical components of any successful training program at an intensive martial…
Wonder Drug? Separating CBD Oil Fact From Fiction
Few subjects in the health space these days generate as much controversy—and are the cause…
Martial Arts for Heart Health
Heart health is the leading cause of death in the United States, according to the…
Make Weekend Workouts happen with these Tips
Working out at the weekend can be one of those things that you talk about,…
Mobility And Martial Arts: Accessible For All
More than 18 million people have limited mobility due to circumstances like accidents, aging, and…
