Health and Fitness
Rotational Power Exercises for Boxing
Rotational power plays the key component in the performance of many athletes, not just the…
Tips To Get the Most Out Of Your Martial Arts Training
If you want to study martial arts, the first thing that anyone will tell you…
Tips To Choose the Right Muay Thai Academy for You
If you want to learn Muay Thai, the first thing that people will tell you…
Strength and Cardio Exercises for Novice Wrestlers
For a professional wrestler, it is extremely important to have excellent stamina and strong muscles…
Training BJJ while Travelling
One of the best things about being a teacher is of course the holidays. With…
The Importance of Stretching and Flexibility
by Phillip Starr More than once (or a hundred, or maybe a thousand) times I’ve…
5 Best Intensive Cardio Ideas for Martial Arts Beyond Running Routine
Needless to say, cardio is extremely important for martial arts as it is linked with…
What to Eat Before and After Martial Arts Training!
When you start any exercising activity whether it is CrossFit, TRX, BJJ, or MMA, there…