Health and Fitness
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Rotational Power Exercises for Boxing
Rotational power plays the key component in the performance of many athletes, not just the…
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Tips To Get the Most Out Of Your Martial Arts Training
If you want to study martial arts, the first thing that anyone will tell you…
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Tips To Choose the Right Muay Thai Academy for You
If you want to learn Muay Thai, the first thing that people will tell you…
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Strength and Cardio Exercises for Novice Wrestlers
For a professional wrestler, it is extremely important to have excellent stamina and strong muscles…
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Training BJJ while Travelling
One of the best things about being a teacher is of course the holidays. With…
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The Importance of Stretching and Flexibility
by Phillip Starr More than once (or a hundred, or maybe a thousand) times I’ve…
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5 Best Intensive Cardio Ideas for Martial Arts Beyond Running Routine
Needless to say, cardio is extremely important for martial arts as it is linked with…
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What to Eat Before and After Martial Arts Training!
When you start any exercising activity whether it is CrossFit, TRX, BJJ, or MMA, there…